How to Avoid Premature Skin Ageing

1. Use cosmetics with UV screen!

If you protect your skin from the sun only during times when you go to the beach you have to know that this habit is not an efficient barrier against wrinkles. The sun is the main factor of skin aging. In fact, some experts estimate that more than 80% of aging is due to sunlight. Moreover, excessive sun exposure can cause skin cancer after age 50 years. Photoprotection should be adapted to your skin type. People with very pale skin have to use creams with UV screen all year. If you use a daily moisturizer with SPF, you are more likely to keep your skin firm, without wrinkles or spots caused by sun exposure. Most cosmetic companies include in their products SPF, depending on the skin and season.

2. Eat daily fruit, vegetables and fish!
Increase consumption of fruits and vegetables and you'll make your skin a big favor! After the disasters that cause sun on the skin, lack of vitamins is another problem for your skin that cause wrinkles. So, be careful in balancing the diet. It is important to assimilate antioxidants (Vitamins A, E, C, selenium), zinc and copper. The daily amount of vitamin C is 60 milligrams (one orange contains as much). It is preferable to give up sweets, meat and fat. Do not forget breakfast. It's good to be always present, whether it's a small portion of cereal or a slice of toast. The reason? Breakfast helps the body metabolize food more efficiently, besides curb appetite that occurs between meals.

3. Drink plenty of fluids!
Proper hydration helps the body maintain youthful skin. You might want to drink fruit juices, mineral water and tea. Avoid excess tea and coffee. Also, hydration should correspond to the temperature: in summer, your body will be grateful for those up to 6 liters of fluid, and during cold, it is pleasing 1.5 to 2 liters per day.

4. Quit smoking!
Both nicotine and alcohol abuse steal vitamins and minerals from your skin, leaving it dehydrated and exhibit formation of wrinkles. Smoking should be banned because directly degrade skin, a big part of eliminating toxins through the skin. These factors contribute to the aging of the entire body, increasing the risk of age-related diseases, like cancer, arthritis or osteoporosis.

5. Do not take things too seriously!
It turns out that chronic stress speeds the aging process. Try yoga, meditation, massage or aromatherapy. Oils that induce a state of peace or flowers. Not enough sleep? In this way, you will not be effective at work, you make a lot of mistakes due to fatigue. Your social life suffers? Spending time with friends in a relaxed atmosphere, where they laugh a lot may have a beneficial influence.