Balanced Weight Loss

EXERCISES
Many people find that by the calorie-restricted diets, their metabolism slows down and thus lose weight. To prevent the simultaneous loss of muscle mass, you must introduce into our lifestyle, exercises, some find these boring and useless, but after that they'll know how many calories are burned in this way, they become more motivated .



Even if you eat more or less than 1500 kcal / day, try to stay within the limits set percentages. Carbs will provide enough energy consumed in the morning until noon, then lunch will cover the period until sunset. Eating late at night or if dinner is too abundant, the lipid deposition process will be started, because the excess energy will not be used, but brought in the form of fat. We know that if you go to bed hungry, you wake up in the morning more easily. Try to defeat the unpleasant sensation of going to bed with empty stomach and part of the problem you overcome.

For example, 25 minutes of easy walking will burn 100 calories. The same effect can be obtained through 10 minutes of running. Football and rugby consumes 100 calories in 15 minutes.

Cycling and jogging seem to be the best types of exercise, when we follow an exercise program, the best place where they can be made is a fitness room, because here there are no problems related to weather. 30 minutes on a stationary bicycle will be consumed 200 kcal. Many modern devices attached to computer equipment for measuring cardiovascular parameters, so there is no need to do calculations in mind, you will be displayed on a screen how many calories you consume. Do not make big changes! - Give a chance to metabolize body fat naturally, so once destroyed, its fat stores can no longer recover.

IN CONCLUSION

Eating less and doing more exercise, fat deposited on the abdomen, thighs, hips, arms will be used as material and energy as you exercise, build muscle mass, which weighs 1.2 times more than fat. Thus you will gain muscle and lose body fat you will you still maintain the same weight. Should monitor body transformations using the device to measure skin fold, or you simply appreciate the fold by pinching between thumb and forefinger. The device will help you determine your ideal weight, based on your amount of body fat and less on the total weight, which gives a very true value of transformation.