What yogurt fits your diet?

It's creamy, tasty and very nutritious. How you do not like yogurt and not consider it an ally in any diet?

But for your diet to give the desired results, you should know what suits.

# Check the number of calories of yogurt.

On any yogurt calories contained in the 100 grams of product.

Multiply this number by the amount contained in the box of your choice and see if the number of results is included in nutritional plan that you have chosen.

Yogurt exist in a variety of calorie content, given the large percentage of fat, so do not count all yogurts are created equal. But do not forget that the more body fat decreases, the lower is its creamy consistency.

# Find the sugar in the list of ingredients.

Even if you choose a plain, and not a fruit, you should know that it contains sugar.

More specifically lactose, present in any yogurt. So take it into account in your diet and calculate how much sugar will enter the body with every yogurt consumed.

# Choose only 2 grams of saturated fat.

Even if they seem harmless in the amount of saturated fats, can lead to heart disease.

As long as a sufficient amount of saturated fat per day should not go higher than 2 grams, so check the packaging of yoghurt.

# Check the percentage of calcium.

Yes, all yogurts are a good source of calcium, but you know how much?

Do you like super creamy yogurt? Then may be the Greek or soy, but their calcium content is much lower compared to simple common yogurts.

# Drink a large glass of water or mineral, before each meal. Water will fill your stomach and help you not to exaggerate with eating.

# Always have breakfast: if you skip breakfast, you likely to eat stupid stuff all day

Pityriasis rosea skin disease

One of the problems often encountered with the coming of spring is pityriasis rosea, what treatment options we have?

Pitiriasisul rosea is an acute disseminated rash on the trunk and limbs, and self-limiting with spontaneous remission evolution. The most commonly affected are young adults, the disease rarely occurring in children and the elderly. Spring and autumn are the seasons in which this disease occurs most frequently. Pityriasis rosea is associated with reactivation of HHV-6 virus infection and HHV-7, two related herpes viruses.

How to manifest?

The eruption is "announced" the so-called "plate Herald: this is an oval erythematous plaque, with a diameter of 2-5 cm, covered with white scales at the periphery. This lesion may be single or multiple or in a small percentage of cases may miss. Heraldic plate is followed, at a time interval of 1-2 weeks of an eruption consisting of erythematous patches with dimensions smaller than the initial injury, the color ranging from pale pink and salmon color and with white scales on the surface.

The lesions are located on the trunk and limbs root, being arranged along the lines of tension in the body. It rarely affect girl. The rash can be itchy moderate or pronounced. In a quarter of cases itching may be absent. In sweat, blisters may appear on the surface, which predisposes to confusion regarding the diagnosis.

The condition resolves spontaneously after a period of 6-8 weeks, without leaving scars. Despite the clinical disease does not involve any life-threatening and is completely limited to the skin. Is not a contagious disease and is not transmitted through any contact.

What treatment options exist?

There is no treatment to speed healing of injuries. With or without treatment, will require 6-8 weeks before it resolves spontaneously. Symptomatic treatment aims to relieve itching. The doctor will choose one of the following:

Local treatment:

* Soothing mixture;

* Topical steroids.

Oral treatment:

* Antihistamines;

* Short courses of systemic corticosteroids in cases associated with severe itching.

How to Get Ready for Summer

Prepare your body for swimsuit and find out what it takes to be a really brilliant!

If you really want to feel good about yourself, being happy with your looks and attract everyone looks should be aware that all this takes time and effort. Lifestyle is really essential for the way you look and certainly you've heard or read this hundreds of times.

Lifestyle

Healthy diet, physical exercise can be easily seen on the face, body and your skin. Therefore, a program of "beach beauty" will begin several months before your summer vacation schedule. Why? For those extra pounds accumulated in winter you can not escape in a few days and if you do, the consequences will appear in the form of stretch marks.

Skin Care

Skin care and its preparation for the summer season is the most exposed to the eyes, not too hard to accomplish a mission. The ritual begins, of course, with exfoliation, followed by intense moisturizing creams and lotions.

Besides the daily ritual of care that involves two processes - exfoliation and hydration - a visit to a beauty salon will help you solve your skin problems more easily.

Problem areas

We are often faced with few "flaws" and problems that bothered us in terms of our appearance. Elbows, knees and heels are among the driest areas of the body areas where skin tends to get a harsh and unpleasant aspect. Special moisturizing solutions that you can find in pharmacies and which may be recommended by your dermatologist to help you get rid of such problems.

As for heels, you need to consider certain factors that contribute to their skin cracking. Also, too much body weight causes the same phenomenon.

To resolve this problem, turn to professional help of beauty salons. Before bedtime, apply a moisturizer on oily heels and put on your socks and wear them all night.

Stretch marks and cellulite

Few women have "escaped" in all of these enemies of beauty ... Precisely because it is hard to do, simply to disappear, you can call tricks to mask stretch marks and cellulite. Stretch marks and cellulite is less noticeable on tanned skin than very white skin, therefore, appeal to a few sessions in the solarium or self-tanning cream before going to the beach.

Minor tweaks ...

Your skin should glow of health and for this it is necessary to give your attention and to adopt a healthy lifestyle. But a little trick can help you giving your skin a tanned look. Use a sunscreen cream or body lotion with SPF, which also contain shiny particles. They will enhance your tan without being very bright or garish.

How to Avoid Premature Skin Ageing

1. Use cosmetics with UV screen!

If you protect your skin from the sun only during times when you go to the beach you have to know that this habit is not an efficient barrier against wrinkles. The sun is the main factor of skin aging. In fact, some experts estimate that more than 80% of aging is due to sunlight. Moreover, excessive sun exposure can cause skin cancer after age 50 years. Photoprotection should be adapted to your skin type. People with very pale skin have to use creams with UV screen all year. If you use a daily moisturizer with SPF, you are more likely to keep your skin firm, without wrinkles or spots caused by sun exposure. Most cosmetic companies include in their products SPF, depending on the skin and season.

2. Eat daily fruit, vegetables and fish!
Increase consumption of fruits and vegetables and you'll make your skin a big favor! After the disasters that cause sun on the skin, lack of vitamins is another problem for your skin that cause wrinkles. So, be careful in balancing the diet. It is important to assimilate antioxidants (Vitamins A, E, C, selenium), zinc and copper. The daily amount of vitamin C is 60 milligrams (one orange contains as much). It is preferable to give up sweets, meat and fat. Do not forget breakfast. It's good to be always present, whether it's a small portion of cereal or a slice of toast. The reason? Breakfast helps the body metabolize food more efficiently, besides curb appetite that occurs between meals.

3. Drink plenty of fluids!
Proper hydration helps the body maintain youthful skin. You might want to drink fruit juices, mineral water and tea. Avoid excess tea and coffee. Also, hydration should correspond to the temperature: in summer, your body will be grateful for those up to 6 liters of fluid, and during cold, it is pleasing 1.5 to 2 liters per day.

4. Quit smoking!
Both nicotine and alcohol abuse steal vitamins and minerals from your skin, leaving it dehydrated and exhibit formation of wrinkles. Smoking should be banned because directly degrade skin, a big part of eliminating toxins through the skin. These factors contribute to the aging of the entire body, increasing the risk of age-related diseases, like cancer, arthritis or osteoporosis.

5. Do not take things too seriously!
It turns out that chronic stress speeds the aging process. Try yoga, meditation, massage or aromatherapy. Oils that induce a state of peace or flowers. Not enough sleep? In this way, you will not be effective at work, you make a lot of mistakes due to fatigue. Your social life suffers? Spending time with friends in a relaxed atmosphere, where they laugh a lot may have a beneficial influence.

How to distinguish a normal mole from a dangerous one?

If you're worried about the appearance of a consult with your dermatologist, because some moles may favor the emergence of a form of skin cancer called melanoma. It develops when melanocytes (pigment producing skin cells) multiply uncontrollably and invade other tissues. It can occur spontaneously as a cutaneous spot (such as moles) to grow new or existing within a sign. Usually, the areas most commonly affected are the legs and trunk in women, while men are more likely to develop melanoma on back, trunk, head or neck.

How to distinguish a normal mole from a dangerous?

There is a system called ABCDE can be helpful in the distinction between a normal mole and one that could be a melanoma:

* Asymmetry (Asymetria): one half of the mole is not the same as the other half;
* Borders: irregular borders;
* Color (color) is varied and uneven pigmentation and may contain shades of pigment-brown, black, pink, and sometimes areas with red, white or blue;
* Diameter (Diameter): melanomas are usually greater than 6 mm in diameter when diagnosed, but can sometimes be lower. If you notice a mole or other special mole that changes or sting or bleed, even if less than 6 mm, see a doctor;
* Evolution (Enlargement): change the characteristics of a mole, such as size, appearance or sensitivity to touch.

Usually, the doctor confirms the diagnosis of melanoma by skin biopsy of the lesion, and after you've done all the tests is to decide on treatment options. Choosing a treatment is made according to the stage of melanoma (cancer has invaded only the skin or spread to lymph nodes or other organs or tissues), the presence of ulceration and bleeding from the lesion, location and tumor size and overall health affected person.

Status is determined by measuring how deeply penetrated into the layers of skin melanoma if ulcerated (cracks or bleeding) and if / how far the metastatic (spread to the lymph nodes or other organs).

Gilbert's pityriasis treatment

Gilbert's pityriasis rosea is a benign condition that can occur to any person regardless of sex, age or social status. It affects mostly teenagers and young adults (people aged between 10 and 35-45 years) and especially women. Pityriasis rosea is sometimes preceded by mild respiratory tract infections.

The exact etiology of pityriasis Gilbert hygiene and no known rule does not prevent disease transmission. It is not known exactly if it is a viral or fungal component. Although it is not a contagious disease, some researchers suggest it could be caused by certain viruses, often complained of herpes viruses 7 and 6.

There is no specific treatment for this disease which, untreated, go away by itself in about eight weeks. "If the rash is itchy, the patient can get to a dermatologist for oral antihistamines and corticosteroids in antimycotic associated with direct application to the skin.

Often, people confuse pityriasis rosea with ringworm because the rash-like appearance and therefore tend to take antifungal medications. They are of no help because the disease is not caused by a fungus. Proper diagnosis, and proper treatment are determined by the dermatologist.

Remedies "at home"

To relieve itching can be helpful:
* Avoiding soaps as much as possible, are indicated those containing moisturizer;
* Avoid very hot water baths;
* Affected area should be kept cool and moist. You can do this by using a towel soaked in cold water. Be careful though not to overdo this process as repeated wetting and drying lead to dry skin and worsen itching default;
* Applying a 1% hydrocortisone cream;
* Avoid contact with skin or clothes of wool fibers. You can wear clothes made of cotton or silk;
* Exposure to the sun - has proven to be effective in reducing the duration of the eruption.

Folliculitis: care guide

Folliculitis is inflammation or infection of the hair root. It appears as a result of the trauma of hair (massage, waxing, facials) with microbes or fungi penetrate the skin in the hair root.



It can occur on any area of the body where there is hair. Folliculitis can affect virtually the whole body except the palms and soles. Usually, damage is reduced areal (meets, for example, groin), but there are cases of generalized folicuilita on large areas such as hair on the head, beard and hair on the back at the same time, the man, or limbs lower abdominal and groin in females.

Causes Usually, folliculitis is caused by some types of bacteria or fungi, latter occurs in people who have low immunity. Follicle may develop because of damage to the hair follicle. These can be caused by:
* Shaving;
* Clothing that irritates the skin;
* Excessive sweating;
* Makeup irritants such as car oil.

Signs and symptoms vary depending on the type folliculitis infection. For starters there is any redness on the basis of one or more hairs, which is accompanied by pain and itching. They then develop into pustules that contain pus and give a burning sensation. At one point they break and drain pus or blood.

Some pustules develop from a follicle. Usually, they are larger and more painful. It can develop into boils or other infections can lead to skin anthrax. Can be accompanied by fever and malaise. There is also a type of folliculitis that occurs after hot baths. This is manifested in the chest, arms and legs.

Risk factors - Anyone can develop folliculitis, but there are some factors that may favor the appearance. These include:
* Certain conditions that can reduce resistance to infections, such as diabetes, leukemia, HIV infection;
* Other skin conditions such as acne or dermatitis;
* Suffered trauma to the skin after surgery;
* Acne antibiotics for a long time;
* Corticosteroid therapy.

Folliculitis is seen frequently in overweight people who live in a humid climate.

Diagnosis - Usually, the doctor diagnose after the examination of the entire body skin. If severe folliculitis doctor may have performed tests to detect causes from your blood.

If you suspect folliculitis is caused by a bacterial infection of the fluid sample is taken from inside a pustule to identify the type of bacteria. The liquid will be analyzed in the laboratory.