It's creamy, tasty and very nutritious. How you do not like yogurt and not consider it an ally in any diet?
But for your diet to give the desired results, you should know what suits.
# Check the number of calories of yogurt.
On any yogurt calories contained in the 100 grams of product.
Multiply this number by the amount contained in the box of your choice and see if the number of results is included in nutritional plan that you have chosen.
Yogurt exist in a variety of calorie content, given the large percentage of fat, so do not count all yogurts are created equal. But do not forget that the more body fat decreases, the lower is its creamy consistency.
# Find the sugar in the list of ingredients.
Even if you choose a plain, and not a fruit, you should know that it contains sugar.
More specifically lactose, present in any yogurt. So take it into account in your diet and calculate how much sugar will enter the body with every yogurt consumed.
# Choose only 2 grams of saturated fat.
Even if they seem harmless in the amount of saturated fats, can lead to heart disease.
As long as a sufficient amount of saturated fat per day should not go higher than 2 grams, so check the packaging of yoghurt.
# Check the percentage of calcium.
Yes, all yogurts are a good source of calcium, but you know how much?
Do you like super creamy yogurt? Then may be the Greek or soy, but their calcium content is much lower compared to simple common yogurts.
# Drink a large glass of water or mineral, before each meal. Water will fill your stomach and help you not to exaggerate with eating.
# Always have breakfast: if you skip breakfast, you likely to eat stupid stuff all day