What yogurt fits your diet?

It's creamy, tasty and very nutritious. How you do not like yogurt and not consider it an ally in any diet?

But for your diet to give the desired results, you should know what suits.

# Check the number of calories of yogurt.

On any yogurt calories contained in the 100 grams of product.

Multiply this number by the amount contained in the box of your choice and see if the number of results is included in nutritional plan that you have chosen.

Yogurt exist in a variety of calorie content, given the large percentage of fat, so do not count all yogurts are created equal. But do not forget that the more body fat decreases, the lower is its creamy consistency.

# Find the sugar in the list of ingredients.

Even if you choose a plain, and not a fruit, you should know that it contains sugar.

More specifically lactose, present in any yogurt. So take it into account in your diet and calculate how much sugar will enter the body with every yogurt consumed.

# Choose only 2 grams of saturated fat.

Even if they seem harmless in the amount of saturated fats, can lead to heart disease.

As long as a sufficient amount of saturated fat per day should not go higher than 2 grams, so check the packaging of yoghurt.

# Check the percentage of calcium.

Yes, all yogurts are a good source of calcium, but you know how much?

Do you like super creamy yogurt? Then may be the Greek or soy, but their calcium content is much lower compared to simple common yogurts.

# Drink a large glass of water or mineral, before each meal. Water will fill your stomach and help you not to exaggerate with eating.

# Always have breakfast: if you skip breakfast, you likely to eat stupid stuff all day

Pityriasis rosea skin disease

One of the problems often encountered with the coming of spring is pityriasis rosea, what treatment options we have?

Pitiriasisul rosea is an acute disseminated rash on the trunk and limbs, and self-limiting with spontaneous remission evolution. The most commonly affected are young adults, the disease rarely occurring in children and the elderly. Spring and autumn are the seasons in which this disease occurs most frequently. Pityriasis rosea is associated with reactivation of HHV-6 virus infection and HHV-7, two related herpes viruses.

How to manifest?

The eruption is "announced" the so-called "plate Herald: this is an oval erythematous plaque, with a diameter of 2-5 cm, covered with white scales at the periphery. This lesion may be single or multiple or in a small percentage of cases may miss. Heraldic plate is followed, at a time interval of 1-2 weeks of an eruption consisting of erythematous patches with dimensions smaller than the initial injury, the color ranging from pale pink and salmon color and with white scales on the surface.

The lesions are located on the trunk and limbs root, being arranged along the lines of tension in the body. It rarely affect girl. The rash can be itchy moderate or pronounced. In a quarter of cases itching may be absent. In sweat, blisters may appear on the surface, which predisposes to confusion regarding the diagnosis.

The condition resolves spontaneously after a period of 6-8 weeks, without leaving scars. Despite the clinical disease does not involve any life-threatening and is completely limited to the skin. Is not a contagious disease and is not transmitted through any contact.

What treatment options exist?

There is no treatment to speed healing of injuries. With or without treatment, will require 6-8 weeks before it resolves spontaneously. Symptomatic treatment aims to relieve itching. The doctor will choose one of the following:

Local treatment:

* Soothing mixture;

* Topical steroids.

Oral treatment:

* Antihistamines;

* Short courses of systemic corticosteroids in cases associated with severe itching.